/* My Wellness – Site Essentials (front end). Colours follow the route-child "mwc" design tokens. */
.mwc-cc,.mwc-cc-modal,.mwc-ess-form,.mwc-ess-social,.mwc-ess-disclosure{--mwc-ess-green:#123524;--mwc-ess-green-2:#1C4A33;--mwc-ess-lime:#D4F06B;--mwc-ess-ink:#0F1A14;--mwc-ess-muted:#5d6862;--mwc-ess-line:rgba(15,26,20,.14);font-family:Inter,system-ui,-apple-system,"Segoe UI",Roboto,sans-serif}
.mwc-cc[hidden],.mwc-cc-modal[hidden],.mwc-cc [hidden],.mwc-cc-modal [hidden]{display:none!important}

/* banner / notice */
.mwc-cc{position:fixed;left:16px;right:16px;bottom:16px;z-index:2147483000;display:flex;justify-content:flex-start;pointer-events:none}
.mwc-cc__card{pointer-events:auto;max-width:560px;width:100%;background:var(--mwc-ess-green);color:#fff;border-radius:22px;padding:22px 22px 18px;box-shadow:0 18px 50px -12px rgba(0,0,0,.45)}
.mwc-cc__title{font:600 18px/1.3 "Inter Tight",Inter,system-ui,sans-serif;margin:0 0 8px;color:inherit!important;letter-spacing:-.01em}
.mwc-cc__text{font-size:14px;line-height:1.55;margin:0 0 16px;color:inherit;opacity:.92}
.mwc-cc__links{white-space:nowrap}
.mwc-cc a,.mwc-cc-modal a{color:inherit;text-decoration:underline;text-underline-offset:2px}
.mwc-cc__actions{display:flex;flex-wrap:wrap;gap:8px}
.mwc-cc__btn{flex:1 1 auto;min-height:44px;padding:0 18px;border-radius:999px;border:1px solid var(--mwc-ess-lime);background:var(--mwc-ess-lime);color:var(--mwc-ess-ink);font:600 14px/1 Inter,system-ui,sans-serif;cursor:pointer;transition:filter .15s}
.mwc-cc__btn:hover{filter:brightness(.95)}
.mwc-cc__btn--ghost{background:transparent;color:inherit;border-color:currentColor}
.mwc-cc__btn:focus-visible,.mwc-cc-modal__close:focus-visible{outline:3px solid #fff;outline-offset:2px}
.mwc-cc__card--notice .mwc-cc__btn{flex:0 1 auto}

/* preferences dialog */
.mwc-cc-modal{position:fixed;inset:0;z-index:2147483001;background:rgba(10,18,14,.55);display:flex;align-items:center;justify-content:center;padding:16px}
.mwc-cc-modal__box:focus,.mwc-cc-modal__box:focus-visible{outline:none!important;box-shadow:none!important}
.mwc-cc-modal__box{position:relative;background:#fff;color:var(--mwc-ess-ink);border-radius:22px;max-width:620px;width:100%;max-height:calc(100vh - 32px);overflow:auto;padding:28px 24px 22px;outline:none}
.mwc-cc-modal .mwc-cc__text{opacity:1;color:var(--mwc-ess-muted)}
.mwc-cc-modal .mwc-cc__btn{border-color:var(--mwc-ess-green);background:var(--mwc-ess-green);color:#fff}
.mwc-cc-modal .mwc-cc__btn--ghost{background:transparent;color:var(--mwc-ess-green)}
.mwc-cc-modal .mwc-cc__btn:focus-visible,.mwc-cc-modal__close:focus-visible{outline-color:var(--mwc-ess-green)}
.mwc-cc-modal__close{position:absolute;top:12px;right:14px;width:40px;height:40px;border:0;border-radius:50%;background:#f1f2ef;color:var(--mwc-ess-ink);font-size:24px;line-height:1;cursor:pointer}
.mwc-cc-cat{border:1px solid var(--mwc-ess-line);border-radius:16px;padding:14px 16px;margin:0 0 10px}
.mwc-cc-cat__head{display:flex;align-items:center;justify-content:space-between;gap:12px;margin:0;cursor:pointer;font-size:15px}
.mwc-cc-cat p{margin:6px 0 0;font-size:13.5px;line-height:1.5;color:var(--mwc-ess-muted)}
.mwc-cc-cat__always{font-size:12.5px;font-weight:600;color:var(--mwc-ess-green-2)}
.mwc-cc__gpc{font-size:13px;background:#f3f8e4;border-radius:12px;padding:10px 12px;margin:0 0 12px}
.mwc-cc-switch{position:relative;display:inline-block;width:46px;height:26px;flex:0 0 auto}
.mwc-cc-switch input{position:absolute;opacity:0;width:100%;height:100%;margin:0;cursor:pointer;z-index:1}
.mwc-cc-switch span{position:absolute;inset:0;border-radius:999px;background:#c9ceca;transition:background .15s}
.mwc-cc-switch span::after{content:"";position:absolute;top:3px;left:3px;width:20px;height:20px;border-radius:50%;background:#fff;transition:transform .15s;box-shadow:0 1px 2px rgba(0,0,0,.2)}
.mwc-cc-switch input:checked+span{background:var(--mwc-ess-green-2)}
.mwc-cc-switch input:checked+span::after{transform:translateX(20px)}
.mwc-cc-switch input:focus-visible+span{outline:3px solid var(--mwc-ess-green);outline-offset:2px}
html.mwc-cc-modal-open{overflow:hidden}
@media (max-width:600px){
  .mwc-cc{left:8px;right:8px;bottom:8px}
  .mwc-cc__card{padding:18px 16px 14px;border-radius:18px}
  .mwc-cc__text{font-size:13.5px;margin-bottom:12px}
  .mwc-cc__btn{flex:1 1 0;padding:0 10px;font-size:13.5px}
  .mwc-cc__card--notice .mwc-cc__btn{flex:1 1 40%}
  .mwc-cc-modal__box .mwc-cc__btn{flex:1 1 100%}
}

/* newsletter consent (inside the homepage CTA and the [mwc_newsletter] form) */
.mwc-ess-consent{display:flex;align-items:flex-start;gap:10px;margin:14px 0 0;max-width:520px;font-size:13px;line-height:1.5;color:inherit;cursor:pointer;text-align:left}
.mwc-ess-consent input{flex:0 0 auto;width:18px;height:18px;margin:1px 0 0;accent-color:var(--mwc-ess-lime,#D4F06B);cursor:pointer}
.mwc-ess-fine{font-size:12.5px;line-height:1.5;margin:8px 0 0;max-width:520px;opacity:.8}
.cta .mwc-ess-fine a,.cta .mwc-ess-consent a{color:inherit;text-decoration:underline}
.mwc-ess-status{font-size:14px;line-height:1.5;margin:12px 0 0;min-height:1em}
.mwc-ess-status[data-state="ok"]{font-weight:600}
.mwc-ess-status[data-state="error"]{color:#ffd2c2}
.mwc-ess-form .mwc-ess-status[data-state="error"]{color:#b3261e}
.mwc-ess-hp{position:absolute!important;left:-9999px!important;width:1px;height:1px;overflow:hidden}

/* generic forms: [mwc_newsletter], [mwc_contact_form], [mwc_privacy_request] */
.mwc-ess-form{max-width:640px;margin:0 0 24px;color:var(--mwc-ess-ink)}
.mwc-ess-form .mwc-ess-row{margin:0 0 14px}
.mwc-ess-form label.mwc-ess-label{display:block;font-weight:600;font-size:14px;margin:0 0 6px}
.mwc-ess-form input[type=text],.mwc-ess-form input[type=email],.mwc-ess-form select,.mwc-ess-form textarea{width:100%;box-sizing:border-box;min-height:46px;padding:10px 14px;border:1px solid var(--mwc-ess-line);border-radius:14px;background:#fff;font:inherit;font-size:15px;color:inherit}
.mwc-ess-form textarea{min-height:140px;resize:vertical}
.mwc-ess-form input:focus,.mwc-ess-form select:focus,.mwc-ess-form textarea:focus{outline:2px solid var(--mwc-ess-green-2);outline-offset:1px}
.mwc-ess-form .mwc-ess-consent{color:var(--mwc-ess-ink)}
.mwc-ess-form .mwc-ess-consent input{accent-color:var(--mwc-ess-green-2)}
.mwc-ess-form .mwc-ess-fine{color:var(--mwc-ess-muted);opacity:1}
.mwc-ess-submit{display:inline-flex;align-items:center;min-height:46px;padding:0 24px;border:0;border-radius:999px;background:var(--mwc-ess-green);color:#fff;font:600 15px/1 Inter,system-ui,sans-serif;cursor:pointer}
.mwc-ess-submit:hover{background:var(--mwc-ess-green-2)}
.mwc-ess-submit[disabled]{opacity:.6;cursor:wait}
.mwc-ess-inline{display:flex;gap:8px;flex-wrap:wrap}
.mwc-ess-inline input[type=email]{flex:1 1 220px;width:auto}

/* social links [mwc_social] + "Follow us" under articles */
.mwc-ess-social{display:flex;flex-wrap:wrap;align-items:center;gap:10px;margin:0!important;padding:0!important;list-style:none!important}
.mwc-ess-social li{margin:0!important;padding:0!important;list-style:none!important}
.mwc-ess-social li::before,.mwc-ess-social li::marker{content:none!important}
.mwc-ess-social a{text-decoration:none!important;display:inline-flex;align-items:center;gap:8px;min-height:40px;padding:0 14px 0 10px;border-radius:999px;border:1px solid var(--mwc-ess-line);color:var(--mwc-ess-ink);text-decoration:none;font-size:14px;font-weight:500;background:#fff}
.mwc-ess-social a:hover{border-color:var(--mwc-ess-green-2)}
.mwc-ess-social svg{width:20px;height:20px;flex:0 0 auto}
.mwc-ess-social--icons a{width:42px;height:42px;padding:0;justify-content:center}
.mwc-ess-social--icons .mwc-ess-social__label{position:absolute!important;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0)}
.mwc-ess-follow{margin:40px 0 0;padding:22px 24px;border-radius:22px;background:#F4F3EE}
.mwc-ess-follow h2{font:600 18px/1.3 "Inter Tight",Inter,system-ui,sans-serif;margin:0 0 12px}

/* affiliate disclosure */
.mwc-ess-disclosure{display:flex;gap:10px;align-items:flex-start;margin:0 0 24px;padding:14px 16px;border-radius:16px;background:#F3F8E4;border:1px solid rgba(28,74,51,.18);font-size:14px;line-height:1.55;color:var(--mwc-ess-ink)}
.mwc-ess-disclosure strong{white-space:nowrap}
.mwc-ess-disclosure a{color:inherit;text-decoration:underline}

/* cookie table */
.mwc-ess-table-wrap{overflow-x:auto;margin:0 0 24px}
.mwc-ess-table{width:100%;border-collapse:collapse;font-size:14px;min-width:620px}
.mwc-ess-table th,.mwc-ess-table td{text-align:left;vertical-align:top;padding:10px 12px;border-bottom:1px solid rgba(15,26,20,.12)}
.mwc-ess-table th{font-weight:600;background:#F4F3EE}
.mwc-ess-placeholder{background:#fff3c4;padding:0 3px;border-radius:3px}